3 Day Self - Care Challenge

Name: 3 Day Self - Care Challenge
Start: 2024-05-17T19:00:00-04:00
End: 2024-05-19T21:00:00-04:00
Location: Virtual Event

A 3-Day Self-Care event for those who have suffered emotional and relationship trauma.

Registration is closed

Time & Location

May 17, 2024, 7:00 PM – May 19, 2024, 9:00 PM

Virtual Event

In this challenge we will:

Discover the 5 pillars of self care

Learn where your stress is coming from

Learn emotional regulation techniques you can use anywhere

Apps and tools to use for mood regulation

Create a easy- to use- self care routine