top of page
Fri, May 17
|Virtual Event
3 Day Self - Care Challenge
A 3-Day Self-Care event for those who have suffered emotional and relationship trauma.
Time & Location
Last available date
May 17, 2024, 7:00 PM – May 19, 2024, 9:00 PM
Virtual Event
Guests
About the event
In this challenge we will:
Discover the 5 pillars of self care
Learn where your stress is coming from
Learn emotional regulation techniques you can use anywhere
Apps and tools to use for mood regulation
Create a easy- to use- self care routine
bottom of page